Alex Chaux v25c/1:00r...8 row
2,362
Meters
7:52.2
Time
1:39.9
Pace
200
Calories
157
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 15:52.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 114 |
February 10, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.2 | 2,362 | 1:39.9 | 350 | 1524 | 32 | 157 | |
| 0:52.6 | 275 | 1:35.6 | 400 | 1711 | 34 | 158 | |
| r: 1:00 | 98 | ||||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1648 | 33 | ||
| r: 1:00 | 78 | ||||||
| 1:00.1 | 299 | 1:40.5 | 345 | 1497 | 32 | 156 | |
| r: 1:00 | 77 | ||||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1510 | 31 | 162 | |
| r: 1:00 | 74 | ||||||
| 1:00.9 | 301 | 1:41.1 | 338 | 1477 | 32 | 159 | |
| r: 1:00 | 63 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1465 | 32 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1442 | 32 | 157 | |
| r: 1:00 | 61 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 32 | 155 | |
| r: 1:00 | 60 | ||||||
| r591 |
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Workout Graph
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