Alex Chaux v750m/2:00r...5 row
3,750m
Meters
13:37.3
Time
1:48.9
Pace
277
Calories
156
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 23:37.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 115 |
February 11, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,750m | 1:48.9 | 270 | 1230 | 29 | 156 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 30 | 151 | |
| r: 2:00 | 178m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 158 | |
| r: 2:00 | 205m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 152 | |
| r: 2:00 | 80m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 31 | 159 | |
| r: 2:00 | 158m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 30 | 162 | |
| r: 2:00 | 195m | ||||||
| r816m |
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Workout Graph
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