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Alex Chaux v0:45/0:45r...20 row

4,377m

Meters

15:00.0

Time

1:42.8

Pace

341

Calories

148

Heart Rate

Rest Distance1,216m
Rest Time15:00.0
Overall Distance5,593m
Overall Time30:00.0
Average Watts322
Calories Per Hour1408
Stroke Rate31
Stroke Count564
Drag Factor115

February 13, 2024 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,377m 1:42.8 322 1408 31 148
0:45.0 220m 1:42.2 327 1426 32 113
r: 0:45 74m
0:45.0 224m 1:40.4 345 1488 31 145
r: 0:45 66m
0:45.0 221m 1:41.8 332 1441 32 148
r: 0:45 58m
0:45.0 218m 1:43.2 318 1395 31 146
r: 0:45 57m
0:45.0 221m 1:41.8 332 1441 32 149
r: 0:45 57m
0:45.0 220m 1:42.2 327 1426 31 149
r: 0:45 53m
0:45.0 220m 1:42.2 327 1426 31 148
r: 0:45 58m
0:45.0 221m 1:41.8 332 1441 31 149
r: 0:45 59m
0:45.0 218m 1:43.2 318 1395 31 152
r: 0:45 60m
0:45.0 218m 1:43.2 318 1395 31 139
r: 0:45 64m
0:45.0 220m 1:42.2 327 1426 31 152
r: 0:45 63m
0:45.0 219m 1:42.7 323 1410 31 154
r: 0:45 62m
0:45.0 218m 1:43.2 318 1395 31 154
r: 0:45 63m
0:45.0 217m 1:43.6 314 1380 32 155
r: 0:45 60m
0:45.0 217m 1:43.6 314 1380 32 155
r: 0:45 59m
0:45.0 218m 1:43.2 318 1395 31 153
r: 0:45 59m
0:45.0 216m 1:44.1 310 1365 31 154
r: 0:45 61m
0:45.0 217m 1:43.6 314 1380 31 155
r: 0:45 62m
0:45.0 216m 1:44.1 310 1365 31 154
r: 0:45 60m
0:45.0 217m 1:43.6 314 1380 32 155
r: 0:45 61m
r1,216m

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Workout Graph

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