Alex Chaux v1:00/3:00r...8 row
2,495m
Meters
8:00.0
Time
1:36.1
Pace
216
Calories
155
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 32:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 116 |
February 22, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,495m | 1:36.1 | 393 | 1653 | 34 | 155 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 163 | |
| r: 3:00 | 211m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 148 | |
| r: 3:00 | 250m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 152 | |
| r: 3:00 | 252m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 144 | |
| r: 3:00 | 216m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 158 | |
| r: 3:00 | 183m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 158 | |
| r: 3:00 | 196m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 3:00 | 291m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 161 | |
| r: 3:00 | 270m | ||||||
| r1,869m |
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