Alex Chaux v500m/1:00r...6 row
3,000m
Meters
10:55.0
Time
1:49.1
Pace
220
Calories
157
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 115 |
February 25, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.0 | 3,000m | 1:49.1 | 269 | 1225 | 30 | 157 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 154 | |
| r: 1:00 | 86m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 155 | |
| r: 1:00 | 75m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 158 | |
| r: 1:00 | 73m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 163 | |
| r: 1:00 | 69m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 158 | |
| r: 1:00 | 88m | ||||||
| r465m |
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Workout Graph
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