Alex Chaux v20c/2:00r...5 row
4,146m
Meters
15:33.6
Time
1:52.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:33.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 114 |
February 27, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 4,146m | 1:52.5 | 245 | 1143 | 29 | 147 | |
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 31 | 126 | |
| r: 2:00 | 181m | ||||||
| 1:57.8 | 537m | 1:49.6 | 265 | 1212 | 30 | 144 | |
| r: 2:00 | 177m | ||||||
| 3:02.7 | 820m | 1:51.4 | 253 | 1171 | 29 | 155 | |
| r: 2:00 | 183m | ||||||
| 4:13.0 | 1,116m | 1:53.3 | 240 | 1127 | 29 | 155 | |
| r: 2:00 | 125m | ||||||
| 5:22.7 | 1,410m | 1:54.4 | 234 | 1103 | 29 | 158 | |
| r: 2:00 | 270m | ||||||
| r936m |
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Workout Graph
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