Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
352
Calories
157
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 30:56.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 118 |
February 29, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 30 | 157 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 | 182 | |
| r: 3:00 | 205m | ||||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 31 | 124 | |
| r: 3:00 | 244m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 161 | |
| r: 3:00 | 228m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 162 | |
| r: 3:00 | 368m | ||||||
| r1,045m |
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Workout Graph
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