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Alex Chaux v0:20/0:10r...24 row

2,312m

Meters

8:00.0

Time

1:43.8

Pace

174

Calories

138

Heart Rate

Rest Distance1,517m
Rest Time11:40.0
Overall Distance3,829m
Overall Time19:40.0
Average Watts313
Calories Per Hour1376
Stroke Rate33
Stroke Count381
Drag Factor115

March 11, 2024 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,312m 1:43.8 313 1376 33 138
0:20.0 100m 1:40.0 350 1504 36 93
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 36 93
r: 0:10 27m
0:20.0 99m 1:41.0 340 1468 36 93
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 33 150
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33 154
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33 151
r: 4:00 391m
0:20.0 102m 1:38.0 371 1578 33 128
r: 0:10 34m
0:20.0 99m 1:41.0 340 1468 33 128
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 33 137
r: 0:10 24m
0:20.0 95m 1:45.2 300 1332 33 147
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 33 149
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 33 151
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33 153
r: 4:00 477m
0:20.0 102m 1:38.0 371 1578 33 128
r: 0:10 34m
0:20.0 99m 1:41.0 340 1468 33 140
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 33 144
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 33 145
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 33 150
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 33 154
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33 155
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33 158
r: 0:10 24m
r1,517m

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