Alex Chaux v8:00/3:00r...4 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
170
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 115 |
March 12, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 31 | 170 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 31 | 179 | |
| r: 3:00 | 197m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 | 167 | |
| r: 3:00 | 65m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | 170 | |
| r: 3:00 | 256m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 166 | |
| r: 3:00 | 414m | ||||||
| r932m |
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Workout Graph
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