Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:49.7
Time
1:49.9
Pace
255
Calories
158
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 22:49.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 116 |
March 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,500m | 1:49.9 | 263 | 1206 | 30 | 158 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 148 | |
| r: 2:00 | 198m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 30 | 162 | |
| r: 2:00 | 228m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 157 | |
| r: 2:00 | 242m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | 164 | |
| r: 2:00 | 274m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 160 | |
| r: 2:00 | 230m | ||||||
| r1,172m |
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Workout Graph
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