Alex Chaux v2:00/1:00r...8 row
4,359m
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
154
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 117 |
March 18, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,359m | 1:50.1 | 262 | 1202 | 31 | 154 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 145 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 155 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 154 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | 155 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 154 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 156 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 157 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 157 | |
| r: 1:00 | 115m | ||||||
| r679m |
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Workout Graph
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