Alex Chaux v1:00/1:00r...7 row
4,337m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
158
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 19, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,337m | 1:50.6 | 258 | 1188 | 31 | 158 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 163 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 156 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 156 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 159 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 158 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 1:00 | 129m | ||||||
| r714m |
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Workout Graph
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