Alex Chaux v3:00/2:00r...4 row
3,231m
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
157
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 101 |
March 23, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 31 | 157 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 154 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 156 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 158 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | 162 | |
| r: 2:00 | 285m | ||||||
| r1,011m |
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Workout Graph
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