Alex Chaux v1:00/2:00r...9 row
6,686m
Meters
25:00.0
Time
1:52.1
Pace
478
Calories
155
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 102 |
March 26, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,686m | 1:52.1 | 248 | 1153 | 30 | 155 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 143 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 154 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 30 | 156 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 156 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 157 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 157 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 159 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 157 | |
| r: 2:00 | 323m | ||||||
| r2,101m |
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Workout Graph
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