Alex Chaux v4:00/2:00r...6 row
6,304m
Meters
24:00.0
Time
1:54.2
Pace
440
Calories
154
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 102 |
March 27, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,304m | 1:54.2 | 235 | 1108 | 30 | 154 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 152 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 152 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 155 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 156 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 156 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 155 | |
| r: 2:00 | 313m | ||||||
| r1,368m |
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Workout Graph
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