Alex Chaux v3:00/2:00r...6 row
4,828m
Meters
18:00.0
Time
1:51.8
Pace
344
Calories
155
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 101 |
March 28, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,828m | 1:51.8 | 250 | 1160 | 30 | 155 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 148 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 160 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 156 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 157 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 157 | |
| r: 2:00 | 354m | ||||||
| r1,702m |
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Workout Graph
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