Alex Chaux v4:00/2:00r...7 row
5,118m
Meters
19:00.0
Time
1:51.3
Pace
368
Calories
155
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 101 |
April 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,118m | 1:51.3 | 253 | 1171 | 31 | 155 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 156 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 156 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 154 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 156 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 158 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 158 | |
| r: 2:00 | 328m | ||||||
| r1,719m |
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Workout Graph
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