Alex Chaux v4:00/1:00r...5 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
158
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 102 |
April 08, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 31 | 158 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 31 | 162 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 31 | 156 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 31 | 158 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 31 | 161 | |
| r: 1:00 | 73m | ||||||
| r504m |
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Workout Graph
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