Alex Chaux v2:00/1:00r...7 row
4,589m
Meters
17:00.0
Time
1:51.1
Pace
331
Calories
155
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 102 |
April 09, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,589m | 1:51.1 | 255 | 1177 | 31 | 155 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 151 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 158 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 154 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | 155 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 156 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 157 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 159 | |
| r: 1:00 | 126m | ||||||
| r823m |
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