Alex Chaux v20c/2:00r...5 row
4,041
Meters
14:56.1
Time
1:50.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 24:56.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 102 |
April 11, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.1 | 4,041 | 1:50.8 | 257 | 1183 | 28 | 160 | |
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 33 | 152 | |
| r: 2:00 | 258 | ||||||
| 1:38.6 | 485 | 1:41.6 | 333 | 1446 | 32 | 158 | |
| r: 2:00 | 223 | ||||||
| 2:54.4 | 797 | 1:49.4 | 267 | 1219 | 27 | 162 | |
| r: 2:00 | 224 | ||||||
| 4:15.3 | 1,120 | 1:53.9 | 236 | 1113 | 27 | 163 | |
| r: 2:00 | 189 | ||||||
| 5:24.4 | 1,414 | 1:54.7 | 232 | 1098 | 28 | 165 | |
| r: 2:00 | 224 | ||||||
| r1,118 |
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Workout Graph
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