Alex Chaux v750m/2:00r...5 row
3,750m
Meters
13:52.7
Time
1:51.0
Pace
270
Calories
160
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 23:52.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 101 |
April 12, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,750m | 1:51.0 | 256 | 1180 | 30 | 160 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 31 | 161 | |
| r: 2:00 | 247m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 30 | 157 | |
| r: 2:00 | 308m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 30 | 159 | |
| r: 2:00 | 307m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 2:00 | 301m | ||||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r: 2:00 | 293m | ||||||
| r1,456m |
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Workout Graph
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