Alex Chaux v4:00/3:00r...4 row
4,231m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
155
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 101 |
April 14, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 31 | 155 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 150 | |
| r: 3:00 | 343m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | 155 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | 157 | |
| r: 3:00 | 390m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 31 | 161 | |
| r: 3:00 | 505m | ||||||
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.