Alex Chaux v1:00/1:00r...10 row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
153
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 99 |
April 16, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 32 | 153 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 157 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 149 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 148 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 149 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 154 | |
| r: 1:00 | 135m | ||||||
| r1,337m |
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Workout Graph
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