Alex Chaux v8:00/3:00r...4 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
158
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 102 |
April 19, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 30 | 158 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 30 | 156 | |
| r: 3:00 | 320m | ||||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 160 | |
| r: 3:00 | 318m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 162 | |
| r: 3:00 | 326m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 156 | |
| r: 3:00 | 450m | ||||||
| r1,414m |
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Workout Graph
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