Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:58.4
Time
1:51.2
Pace
252
Calories
156
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 22:58.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 102 |
April 23, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,500m | 1:51.2 | 255 | 1176 | 30 | 156 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 161 | |
| r: 2:00 | 263m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | 151 | |
| r: 2:00 | 280m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 154 | |
| r: 2:00 | 244m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 158 | |
| r: 2:00 | 257m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 158 | |
| r: 2:00 | 314m | ||||||
| r1,358m |
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Workout Graph
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