Alex Chaux v2:30/0:30r...10 row
6,421m
Meters
25:00.0
Time
1:56.8
Pace
436
Calories
155
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 101 |
April 30, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,421m | 1:56.8 | 220 | 1055 | 29 | 155 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 30 | 143 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 154 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | 156 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 30 | 156 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 29 | 157 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | 158 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | 159 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | 160 | |
| r: 0:30 | 46m | ||||||
| r489m |
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Workout Graph
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