Alex Chaux v4:00/2:00r...7 row
5,110
Meters
19:00.0
Time
1:51.5
Pace
366
Calories
161
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 102 |
May 10, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,110 | 1:51.5 | 252 | 1155 | 29 | 161 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 29 | 168 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | 158 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | 154 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 155 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | 159 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 30 | 165 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 173 | |
| r: 2:00 | 277 | ||||||
| r1,530 |
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Workout Graph
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