Alex Chaux v2:00/2:00r...5 row
3,768m
Meters
14:00.0
Time
1:51.4
Pace
271
Calories
162
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 100 |
May 12, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,768m | 1:51.4 | 253 | 1169 | 31 | 162 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 180 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 153 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 160 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | 161 | |
| r: 2:00 | 184m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 160 | |
| r: 2:00 | 239m | ||||||
| r1,101m |
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Workout Graph
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