Alex Chaux v3:00/2:00r...5 row
4,028m
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 100 |
May 15, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 30 | 156 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 150 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 155 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 156 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 160 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | 162 | |
| r: 2:00 | 216m | ||||||
| r1,165m |
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Workout Graph
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