Alex Chaux v1000m/1:00r...4 row
4,000m
Meters
15:15.2
Time
1:54.4
Pace
279
Calories
157
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 19:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 99 |
May 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 30 | 157 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | 149 | |
| r: 1:00 | 88m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 155 | |
| r: 1:00 | 104m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 | 158 | |
| r: 1:00 | 94m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 167 | |
| r: 1:00 | 57m | ||||||
| r343m |
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Workout Graph
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