Alex Chaux v20c/2:00r...5 row
4,118m
Meters
15:25.2
Time
1:52.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:25.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 100 |
May 21, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 4,118m | 1:52.3 | 247 | 1149 | 29 | 158 | |
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 35 | 161 | |
| r: 2:00 | 213m | ||||||
| 1:49.5 | 515m | 1:46.3 | 291 | 1302 | 27 | 150 | |
| r: 2:00 | 189m | ||||||
| 3:01.0 | 815m | 1:51.0 | 256 | 1179 | 27 | 161 | |
| r: 2:00 | 178m | ||||||
| 4:20.6 | 1,134m | 1:54.9 | 231 | 1094 | 29 | 161 | |
| r: 2:00 | 161m | ||||||
| 5:29.6 | 1,428m | 1:55.4 | 228 | 1083 | 30 | 157 | |
| r: 2:00 | 258m | ||||||
| r999m |
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Workout Graph
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