Alex Chaux v1:00/1:00r...12 row
3,467m
Meters
12:00.0
Time
1:43.8
Pace
271
Calories
155
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 102 |
May 28, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,467m | 1:43.8 | 313 | 1375 | 32 | 155 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 161 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 151 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 151 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 155 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 155 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 158 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 155 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 154 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 159 | |
| r: 1:00 | 128m | ||||||
| r1,087m |
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Workout Graph
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