Alex Chaux v500m/2:00r...5 row
3,500m
Meters
13:03.1
Time
1:51.8
Pace
251
Calories
155
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 23:03.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 101 |
May 30, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,500m | 1:51.8 | 250 | 1160 | 30 | 155 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 152 | |
| r: 2:00 | 243m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 151 | |
| r: 2:00 | 191m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 155 | |
| r: 2:00 | 199m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 160 | |
| r: 2:00 | 220m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 159 | |
| r: 2:00 | 299m | ||||||
| r1,152m |
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Workout Graph
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