Sign Up

Alex Chaux v0:45/0:45r...20 row

4,362m

Meters

15:00.0

Time

1:43.1

Pace

340

Calories

147

Heart Rate

Rest Distance1,882m
Rest Time15:00.0
Overall Distance6,244m
Overall Time30:00.0
Average Watts319
Calories Per Hour1397
Stroke Rate31
Stroke Count614
Drag Factor101

May 31, 2024 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,362m 1:43.1 319 1397 31 147
0:45.0 223m 1:40.8 341 1472 33 115
r: 0:45 91m
0:45.0 225m 1:40.0 350 1504 32 147
r: 0:45 84m
0:45.0 221m 1:41.8 332 1441 31 149
r: 0:45 107m
0:45.0 220m 1:42.2 327 1426 31 149
r: 0:45 100m
0:45.0 215m 1:44.6 305 1350 31 149
r: 0:45 99m
0:45.0 216m 1:44.1 310 1365 31 146
r: 0:45 93m
0:45.0 216m 1:44.1 310 1365 31 148
r: 0:45 90m
0:45.0 218m 1:43.2 318 1395 32 148
r: 0:45 92m
0:45.0 214m 1:45.1 301 1336 31 146
r: 0:45 81m
0:45.0 216m 1:44.1 310 1365 32 147
r: 0:45 96m
0:45.0 219m 1:42.7 323 1410 31 152
r: 0:45 105m
0:45.0 214m 1:45.1 301 1336 31 148
r: 0:45 96m
0:45.0 215m 1:44.6 305 1350 31 147
r: 0:45 93m
0:45.0 217m 1:43.6 314 1380 32 149
r: 0:45 78m
0:45.0 217m 1:43.6 314 1380 31 153
r: 0:45 78m
0:45.0 216m 1:44.1 310 1365 32 149
r: 0:45 95m
0:45.0 219m 1:42.7 323 1410 32 153
r: 0:45 92m
0:45.0 216m 1:44.1 310 1365 32 153
r: 0:45 97m
0:45.0 216m 1:44.1 310 1365 32 146
r: 0:45 105m
0:45.0 230m 1:37.8 374 1586 32 162
r: 0:45 110m
r1,882m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.