Alex Chaux v500m/2:00r...5 row
2,500m
Meters
8:50.2
Time
1:46.0
Pace
190
Calories
156
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 18:50.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 100 |
June 07, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.2 | 2,500m | 1:46.0 | 294 | 1310 | 32 | 156 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 169 | |
| r: 2:00 | 210m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 147 | |
| r: 2:00 | 196m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 153 | |
| r: 2:00 | 193m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 153 | |
| r: 2:00 | 171m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 158 | |
| r: 2:00 | 283m | ||||||
| r1,053m |
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Workout Graph
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