Alex Chaux v250m/0:45r...12 row
3,000m
Meters
10:25.2
Time
1:44.2
Pace
230
Calories
152
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 19:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 100 |
June 12, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.2 | 3,000m | 1:44.2 | 309 | 1364 | 32 | 152 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 162 | |
| r: 0:45 | 106m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 158 | |
| r: 0:45 | 98m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 151 | |
| r: 0:45 | 88m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 146 | |
| r: 0:45 | 98m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 150 | |
| r: 0:45 | 98m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 144 | |
| r: 0:45 | 84m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 150 | |
| r: 0:45 | 77m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 149 | |
| r: 0:45 | 85m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 152 | |
| r: 0:45 | 86m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 152 | |
| r: 0:45 | 82m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 155 | |
| r: 0:45 | 85m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 156 | |
| r: 0:45 | 93m | ||||||
| r1,080m |
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Workout Graph
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