Alex Chaux v4:00/2:00r...7 row
5,091m
Meters
19:00.0
Time
1:51.9
Pace
364
Calories
155
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 98 |
June 13, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,091m | 1:51.9 | 249 | 1158 | 30 | 155 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 31 | 162 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 150 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 150 | |
| r: 2:00 | 190m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 151 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 154 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 158 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | 160 | |
| r: 2:00 | 257m | ||||||
| r1,456m |
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Workout Graph
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