Alex Chaux v10c/1:00r...6 row
2,801m
Meters
10:16.1
Time
1:49.9
Pace
210
Calories
155
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 16:16.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 99 |
June 18, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,801m | 1:49.9 | 263 | 1205 | 29 | 155 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 32 | 166 | |
| r: 1:00 | 119m | ||||||
| 0:44.6 | 229m | 1:37.3 | 379 | 1604 | 30 | 146 | |
| r: 1:00 | 102m | ||||||
| 1:14.9 | 366m | 1:42.3 | 327 | 1424 | 26 | 152 | |
| r: 1:00 | 90m | ||||||
| 2:01.4 | 545m | 1:51.3 | 253 | 1171 | 29 | 156 | |
| r: 1:00 | 88m | ||||||
| 2:37.1 | 696m | 1:52.8 | 243 | 1137 | 30 | 155 | |
| r: 1:00 | 95m | ||||||
| 3:15.5 | 851m | 1:54.8 | 231 | 1094 | 29 | 160 | |
| r: 1:00 | 94m | ||||||
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.