Alex Chaux v50c/2:00r...5 row
1,882m
Meters
6:33.7
Time
1:44.5
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:33.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 102 |
June 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 1,882m | 1:44.5 | 306 | 1352 | 30 | 144 | |
| 2:22.7 | 659m | 1:48.2 | 276 | 1249 | 31 | 158 | |
| r: 2:00 | 213m | ||||||
| 1:49.6 | 516m | 1:46.2 | 292 | 1305 | 30 | 147 | |
| r: 2:00 | 213m | ||||||
| 1:16.9 | 372m | 1:43.3 | 317 | 1390 | 30 | 150 | |
| r: 2:00 | 226m | ||||||
| 0:46.1 | 233m | 1:38.9 | 362 | 1544 | 31 | 145 | |
| r: 2:00 | 257m | ||||||
| 0:18.5 | 102m | 1:30.6 | 469 | 1915 | 36 | 123 | |
| r: 2:00 | 282m | ||||||
| r1,191m |
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Workout Graph
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