Alex Chaux v6:00/1:00r...6 row
5,482m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
157
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 100 |
June 21, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,482m | 1:54.9 | 231 | 1093 | 30 | 157 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 30 | 149 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 | 157 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 158 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 158 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 161 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 1:00 | 119m | ||||||
| r592m |
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Workout Graph
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