Alex Chaux v1:00/2:00r...5 row
3,532m
Meters
13:00.0
Time
1:50.4
Pace
259
Calories
111
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 99 |
June 25, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,532m | 1:50.4 | 260 | 1194 | 31 | 111 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 111 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | ||
| r: 2:00 | 206m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 | ||
| r: 2:00 | 217m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | ||
| r: 2:00 | 202m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | ||
| r: 2:00 | 229m | ||||||
| r1,042m |
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Workout Graph
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