Alex Chaux v1:40/0:20r...10 row
4,320m
Meters
16:40.0
Time
1:55.7
Pace
296
Calories
150
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,748m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 99 |
June 26, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,320m | 1:55.7 | 226 | 1076 | 29 | 150 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | 139 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 30 | 143 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 30 | 144 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | 148 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | 150 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | 153 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | 154 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 29 | 154 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 30 | 158 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 31 | 160 | |
| r: 0:20 | 48m | ||||||
| r428m |
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Workout Graph
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