Alex Chaux v1000m/1:00r...5 row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
148
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 24:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 98 |
June 28, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 30 | 148 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 139 | |
| r: 1:00 | 79m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 147 | |
| r: 1:00 | 90m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 149 | |
| r: 1:00 | 77m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 150 | |
| r: 1:00 | 105m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 | 159 | |
| r: 1:00 | 171m | ||||||
| r522m |
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Workout Graph
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