Alex Chaux v1776m/2:00r...4 row
7,104m
Meters
28:11.9
Time
1:59.0
Pace
475
Calories
158
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 36:11.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
July 04, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.9 | 7,104m | 1:59.0 | 207 | 1013 | 27 | 158 | |
| 6:58.5 | 1,776m | 1:57.8 | 214 | 1036 | 28 | 150 | |
| r: 2:00 | 161m | ||||||
| 6:59.7 | 1,776m | 1:58.1 | 212 | 1030 | 28 | 158 | |
| r: 2:00 | 171m | ||||||
| 7:04.0 | 1,776m | 1:59.3 | 206 | 1008 | 27 | 160 | |
| r: 2:00 | 106m | ||||||
| 7:09.7 | 1,776m | 2:00.9 | 198 | 980 | 27 | 164 | |
| r: 2:00 | 221m | ||||||
| r659m |
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Workout Graph
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