Alex Chaux v2000m/3:00r...4 row
5,000m
Meters
19:11.5
Time
1:55.1
Pace
346
Calories
158
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 31:11.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
July 05, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.5 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 158 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 156 | |
| r: 3:00 | 303m | ||||||
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 29 | 160 | |
| r: 3:00 | 259m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 160 | |
| r: 3:00 | 311m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 157 | |
| r: 3:00 | 354m | ||||||
| r1,227m |
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Workout Graph
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