Alex Chaux v1:00/1:00r...12 row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
273
Calories
157
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
July 06, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 32 | 157 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 168 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 152 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 152 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 158 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 158 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 160 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 165 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 1:00 | 126m | ||||||
| r979m |
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Workout Graph
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