Alex Chaux v5:00/2:00r...5 row
4,014m
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
165
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
July 07, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 31 | 165 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 | 181 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 31 | 158 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 165 | |
| r: 2:00 | 139m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 165 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 159 | |
| r: 2:00 | 198m | ||||||
| r811m |
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Workout Graph
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