Alex Chaux v500m/2:00r...5 row
3,500m
Meters
12:47.6
Time
1:49.6
Pace
257
Calories
165
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 22:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
July 08, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,500m | 1:49.6 | 265 | 1213 | 28 | 165 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 167 | |
| r: 2:00 | 209m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | 172 | |
| r: 2:00 | 212m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 155 | |
| r: 2:00 | 189m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 166 | |
| r: 2:00 | 191m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 165 | |
| r: 2:00 | 224m | ||||||
| r1,025m |
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Workout Graph
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