Alex Chaux v25c/1:00r...12 row
3,755m
Meters
13:02.0
Time
1:44.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 25:02.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 100 |
July 11, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.0 | 3,755m | 1:44.1 | 310 | 1366 | 29 | 153 | |
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 31 | 155 | |
| r: 1:00 | 100m | ||||||
| 1:01.8 | 304m | 1:41.6 | 333 | 1447 | 28 | 151 | |
| r: 1:00 | 100m | ||||||
| 1:01.8 | 304m | 1:41.6 | 333 | 1447 | 29 | 153 | |
| r: 1:00 | 84m | ||||||
| 1:03.9 | 310m | 1:43.0 | 320 | 1400 | 30 | 150 | |
| r: 1:00 | 95m | ||||||
| 1:03.6 | 309m | 1:42.9 | 321 | 1405 | 28 | 151 | |
| r: 1:00 | 69m | ||||||
| 1:05.3 | 314m | 1:43.9 | 311 | 1371 | 29 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:06.2 | 316m | 1:44.7 | 305 | 1348 | 31 | 151 | |
| r: 1:00 | 87m | ||||||
| 1:04.5 | 311m | 1:43.6 | 314 | 1380 | 31 | 154 | |
| r: 1:00 | 82m | ||||||
| 1:07.7 | 320m | 1:45.7 | 296 | 1317 | 29 | 153 | |
| r: 1:00 | 76m | ||||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 29 | 155 | |
| r: 1:00 | 94m | ||||||
| 1:12.3 | 332m | 1:48.8 | 271 | 1233 | 29 | 156 | |
| r: 1:00 | 74m | ||||||
| 1:07.5 | 320m | 1:45.4 | 298 | 1326 | 31 | 158 | |
| r: 1:00 | 65m | ||||||
| r1,011m |
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Workout Graph
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