Alex Chaux 21:08 row
5,030
Meters
21:08.6
Time
2:06.1
Pace
315
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 100 |
July 17, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,030 | 2:06.1 | 175 | 893 | 315 | 27 | 147 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 167 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 | 134 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 140 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 | 149 |
| 21:08.6 | 276 | 2:04.2 | 182 | 892 | 17 | 27 | 148 |
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Workout Graph
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